A foundation for excellence
About Us
Our coaching team has over 30 years of experience in competitive gymnastics and a strong reputation for excellent body preparation, beautiful skills, artistry and podium success.Our friendly, family run organisation also draws experience from personal training, football, dance and childcare as well as a strong dedication to the study and practice of health and wellbeing.Our decades of dedication to health and fitness has taught us that strong foundations are key to success and that achievements stem from much more than just physical application.We build strong programmes, healthy teams and positive environments through which work can be achieved not only in the physical, but in the minds, spirits and communities that we serve.
SUPPORTING MORE THAN PHYSICALITY
OUR UNIQUE APPROACH
Conditioning doesn't have to be limited to the physical.In a world full of synthetics, toxins and artificial stimulus we believe that it is more important than ever to partake in work that realigns the body to its true nature and power.Ancient practices such as meditation, breath-work and yoga have been proven to improve focus, discipline and calmness as well as improving overall health and wellbeing.Every one of our classes provides a little taste of these wonderful practices to help ground in the work, centre the mind and complete the session with discipline and focus.
our service to community
classes
GYMNASTICS
A 45 minute, after school gymnastics class dedicated to children of primary school age.The class involves fun and engaging fitness as well as basic flexibility, acrobatics and strength conditioning.Classes are motivating and fun with children engaging in rhythmic warm ups, gentle flexibility, body conditioning and basic gymnastics skills.All lessons are completed with relaxation, beginner level breath work and meditation.This class is great for children of all ages and abilities.
contact us
If you are seeking to book an after school gymnastics place for your child please refer to the booking information provided by your child’s primary school.
Questions? We’d love to hear from you.[email protected]We aim to respond to all enquiries within 5 working days.
OUR ETHOS
● To create a loving and inclusive service that also honours nature and the natural cycles of the human body.● To uphold a positive, healthy community centred in respect, kindness and compassion.● To encourage self-awareness, wisdom and consciousness.● To serve as a heart based organisation dedicated to supporting a golden age world.